​What we eat has a profound impact on how our bodies function and feel, with some foods offering great benefits to different aspects of our health.

When it comes to choosing the right healthy foods for your brain, peanuts, and peanut butter are a nutritious options: they can help with improving memory, cognitive function, and concentration, they can give your mood a boost, and they can even support the prevention of Alzheimer’s disease.

To fully understand their benefits, though, it’s important to take a closer look at the facts.